welcome to sacred rest
A portal to stillness, sovereignty and deep inner return
the sanctuary begins here
Thank you for trusting me with your rest
In Yoga Nidra, we enter the sacred practice of Śavāsana — the posture of stillness, surrender, and deep restoration.
Though it may appear simple, Śavāsana is a profound and intentional pose. In this posture, the body lies completely supported and at ease, so the mind can soften and the soul can listen. The more comfortable you are, the deeper you can go.
This isn’t about perfect alignment.
It’s about creating a safe, sacred space for your body to release and your spirit to rise.
Your sacred rest setup
a ritual for creating space, safety and surrender
Below is a short video to help you set up your space using common props — blankets, pillows, bolsters, or whatever you have at home. Treat this setup as part of your ritual: a way of saying
“I am worthy of rest.”
Sacred Rest Set Up Guide
What you’ll need:
• A yoga mat or soft surface
• Comfortable clothing
• Headphones
⸻
For Extra Comfort and Support:
• An eye pillow or eye covering
• A thin pillow for beneath your head
• One or two bolsters (or rolled towels) for beneath your legs
• A blanket to stay warm during stillness
• A journal and pen for healing and reflection
the final invitation
before you begin…
Lie down in Savasana. Let your body be soft, your breath steady.
This is your time to rest, reclaim and return.
Silence the world. Light a candle. Place a sacred object beside you.
Let this moment be your prayer:
“I am safe. I am supported. I am ready to receive.”
Below, you’ll find your first Yoga Nidra journey:
Return to the Golden Temple
A meditation to awaken your inner guru and reconnect with the sanctuary within.
Put in your headphones.
“Let your breath deepen. Let your world soften.”
When you’re ready, press play and let the journey begin.
Your sacred practice awaits
Your journey inward begins
continue your journey
stillness is the beginning
Whether you’re seeking deeper healing, soul-aligned support, or a sanctuary to grow—I’m here to walk beside you.
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